You may remember a few weeks ago when I was ranting about feeling like a chubby panda. Well, I decided to take a positive step towards at least feeling like I’m getting myself back on track, and I bought some protein powder. Technically speaking, I bought some collagen peptides, but at it’s core, collagen is a protein. It’s a protein source many people ignore now, because we don’t need to cook and eat every part of an animal anymore. Modern society has allowed us to pick and choose what we want to eat, but modern choices aren’t necessary what our bodies need or want to function well. It makes me feel “fitter”, but that might only be because I know lots of cross fitters and fitness bloggers use this particular brand.
I’m not really living a strict Whole 30 life, I still like a sprinkling of cheese on a taco or an occasional drink, however overall I’m being much more mindful of what I’m putting into my system and the effects my diet has on the way I feel and look. I do think it’s made a big impact, and if chugging some greens and adding collagen into my coffee helps me be more mindful of everything else, then so be it.
Throwing a scoop of the collagen into my morning coffee, whether it’s hot or cold, with a splash of unsweetened coconut milk has become my daily breakfast. I might supplement it with some fruit, but I find that the added protein is enough most days. It’s flavorless, so I’ve tried to convince The Engineer to add some to his Moscow mules….he’s not having it. I’ve also blended it into smoothies with flax seed, greek yogurt, and whatever frozen fruit has been laying around. Really, I think you could add it to anything. I did learn that even though it dissolves in cold solutions, it needs to be stirred quickly. One morning I threw a scoop with some ice into my travel mug and had the Ninja “Brew Over Ice”. Since I wasn’t there to stir it, it did start to form a sort of jello-y blob that took quite a bit of vicious stirring to break up.
The Beauty Greens have taken some getting used to, but now I find that I don’t mind them really at all. First things first, don’t let the “Coconut Vanilla” flavor make you think they are going to taste like anything….because they don’t. They honestly taste like a bunch of green veggies that have been steamed and pureed with no spices. Just….greenness…. I don’t recommend smelling them, they smell a bit like pond water. I promise that they taste much better than they smell, but the smell leaves serious things to be desired. I usually drink these with lunch every other day. It’s just become part of my routine. I’m not sure that they are doing much for me, but it’s not like more veggies and vitamins ever hurt anyone.
I’ve only taken the vitamin pills a few times. I wasn’t really after more vitamin pills, but it was cheaper to get the bundle pack. Plus, it’s not like having vitamins around hurts anyone. I did take them one morning, but like most vitamins do, they sort of made my tummy upset. I think if I took them at night I would be fine, but I’d also have to remember to take them.
Like I said, I’m not sure that any of these products are helping me slim down. Granted, protein has been shown to be an important part of weight loss, so that might be helping some. Mostly, just having a set routine and knowing I’m taking these products has kept me more responsible and thoughtful about what I eat the rest of the day. Starting off my day with collagen coffee seems silly if I’m just gonna pound down ice cream, snacks, and a burger later in the day. Not that I always say no to these things, but I’m just getting myself back to a level that feels good and sustainable to me. Bodies are a constant work in progress, so I’m not sure that the work is ever really done, but I definitely feel like I’m headed down the right path again.
In more fun, and less “diet-y” news….I got my nails done last weekend! Technically, I got them done for a wedding…..The Engineer wanted to send me for some fancy pampering while he was doing Best Man things for a wedding. I’ve been having some trouble with getting my regular gel polish nails to stay bonded correctly. It has it’s pros and cons…..pros being I no longer have to spend anytime soaking off my polish, it just peels right off. Cons….when I want/need it to stay looking nice it almost never does. To try and remedy this, I tried a new acrylic/gel system called Slickpour. You’ve maybe seen the videos of people dipping their nails into colored powders. It’s the same concept, only at my local salon, they pour the powder onto the nails.
I tried to find a good picture or gif of the process, but I couldn’t really. I didn’t want to just post the stock videos of the process as that seemed just sorta boring. Basically it’s a laying process of colored powered and activator polishes. I did a very light blue, so it needed three coats to cover well, although that apparently isn’t the norm. My salon topped the whole process with the gel polish top coat, but that isn’t a requirement, it’s just how they do it there. They are supposed to last 3-4 weeks and wear more like an acrylic set of nails than just a polish. Once you’re done with them, you’re supposed to just be able to file off the shine and then wrap and soak them off just like regular gel polish. So far so good I guess, although I did have the corner of one of my longer nails crack yesterday. However, I was able to file everything down and even it all out and there doesn’t seem to be any lasting bad effects. They aren’t lifting, and my nails feel much stronger than they normally would at their current length. I’m only a week in, but so far I like them. I like them enough that I might even consider buying the products so I can do them at home. I’m not much for paying people to do what I learn and do myself. I’ll keep you posted though I’m sure!